EAP Face to Face Training Workshops

EAP Website : GuidanceResources Online
Company ID: SOKEAP
1-888-275-1205 (option 1)
TDD 800-697-0353

We are now offering monthly face-to-face workshops at the Landon State Office Building in downtown Topeka (900 SW Jackson, RM 509)! These workshops provide valuable learning for employees, and can help increase visibility and utilization of the EAP benefit. The duration is approximately 45-60 minutes. 

Employees and spouses who attend will earn 1 HealthQuest credit for participating. Registration is required.

Emotional Intelligence

Oct 12, 2021 10:30 AM - this event has been changed to a webinar
Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves our ability to master our emotional functioning. High emotional intelligence can improve our communications with all others, enhance our perception of satisfaction with ourselves and our lives and increase our productiveness overall.

Laughter, Humor and Play to Reduce Stress and Solve Problems

Nov 9, 2021 10:30 AM
Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.

Making the Most of Family Occasions

Dec 16, 2021 10:30 AM
If you are a parent you probably share an almost universal desire to make family occasions special for your children. You also may have to overcome certain obstacles in creating your own special experiences with your children such as finances, distance from family members, and the special circumstances created by divorce, step-parenting and blended families. Many parents work overtime only to find themselves frustrated by the experience and doubtful that the end result was particularly meaningful to their children.