Walking happens to be one of the easiest ways to get active and stay active. Studies have shown that walking can help contribute to a healthier lifestyle by lowering your chances of developing heart disease. Start the New Year off right by participating in the Walk, Don't Run! It's 2021! Challenge.
Your challenge is to log at least 10,000 steps per day, 5 days a week, for a total of 300,000 steps over the duration of the 6-week challenge. Participants who achieve 80% or more of this goal, or more than 240,000 steps, will earn 6 HealthQuest Credits.
Each person’s path to well-being is unique and personal. HealthQuest is designed to offer all participants the opportunity to access the activities and resources offered through this program. As part of that accessibility, if a participant feels unable to access or participate in an activity, challenge, or resource due to personal limitations, they may request reasonable alternatives to earn their HealthQuest credits and continue on their personal path to wellness. Reasonable alternatives may be requested by contacting us at SEHPHealthQuest@ks.gov.